Vegan
Arepas
Arepas are a delicious and versatile recipe made with cornmeal and cooked in a pan or on a grill. They can be filled with a variety of ingredients ranging from meat, chicken, or fish to vegetables and cheese. They are perfect for sharing with friends and family, whether at an informal dinner or a special gathering. Here is the basic recipe for making arepas at home.
Ingredients:
2 cups precooked cornmeal
1 cup warm water
Salt to taste
Preparation:
In a bowl, mix the cornmeal, warm water, and salt until a smooth and homogenous dough is formed. Let the dough rest for about 10 minutes.
Divide the dough into golf ball-sized portions and place each portion between two pieces of plastic wrap. Use a rolling pin or your hands to flatten the dough into thin, round disks.
Heat a pan over medium heat and add a little oil. Place the dough disks in the pan and cook until they are golden and crispy, about 3-4 minutes per side.
Remove the arepas from the pan and serve them hot. If desired, you can fill them with your favorite ingredient before serving.
We hope you enjoy this delicious arepa recipe! If you want to add an extra touch of flavor, try adding some fresh herbs or spices to the dough before cooking the arepas. Bon appétit!
Vegan
Falafel
Falafel is a delicious and healthy vegan recipe made with chickpeas, cilantro, and spices. It’s perfect for sharing with friends and family, whether at an informal dinner or a special gathering. Plus, it’s very easy to prepare and can be served in pita bread with fresh vegetables and tzatziki sauce. Here is the full recipe so you can make these delicious sandwiches at home.
Ingredients:
1 cup chickpeas, cooked and drained
1/2 cup chopped cilantro
2 cloves garlic, chopped
1 tablespoon ground cumin
1 tablespoon chopped parsley
1 tablespoon chickpea flour
Salt and pepper to taste
Oil for frying
Preparation:
In a food processor, process the chickpeas, cilantro, garlic, cumin, parsley, chickpea flour, salt, and pepper until smooth.
With your hands, shape the mixture into small balls or discs and place them on a plate.
Heat a tablespoon of oil in a medium-sized skillet over medium heat. Add the falafel balls or discs to the skillet and cook until golden and crispy, about 3-4 minutes on each side.
Serve the falafel in a pita bread with fresh vegetables and tzatziki sauce. Serve hot.
We hope you enjoy this delicious falafel recipe! If you want to give it an extra burst of flavor, try adding some fresh herbs like cilantro or mint to the mixture before cooking the falafel. Enjoy!
Vegan
Vegetable curry
Vegetable curry is a delicious and healthy vegan recipe made with vegetables, spices, and coconut. It’s a perfect dish to share with friends and family, whether at a casual dinner or a special gathering. It’s also very easy to prepare and can be served over rice or cooked rice. Here is the complete recipe for you to make this delicious dish at home.
Ingredients:
1 onion, chopped
1 green pepper, chopped
1 red pepper, chopped
2 carrots, chopped
1 cup broccoli, chopped
1 cup spinach, chopped
1 cup peas, frozen
1 cup grated coconut
2 tablespoons curry powder
1 cup water
Salt and pepper to taste
Preparation:
Heat a tablespoon of oil in a pan over medium heat. Add the onion, peppers, and carrots and cook until tender, about 5 minutes.
Add the broccoli, spinach, and peas to the pan and cook for a few more minutes until tender.
Add the curry powder and grated coconut and cook for a few more minutes until the vegetables are well coated with the spice mixture.
Add the cup of water and cook over medium heat for about 10-15 minutes until the sauce has thickened. Season with salt and pepper to taste.
Serve the vegetable curry hot, over rice or cooked rice. If desired, you can add a little chopped fresh cilantro on top before serving.
We hope you enjoy this delicious vegetable curry recipe! If you want to give it an extra touch of flavor, try adding some fresh herbs like cilantro or mint at the end of the cooking. Bon appetit!
Vegan
Chickpea Hummus
Chickpea hummus is a delicious and healthy option to add to your diet. In addition to being delicious, chickpea hummus has many health benefits.
To start, chickpeas are an excellent source of plant-based protein and dietary fiber. They also contain a wide variety of nutrients such as iron, calcium, zinc, and B vitamins. All of this makes chickpeas a great option for those following a vegetarian or vegan diet.
Chickpea hummus is also low in fat and calories, making it a healthy option for those trying to control their weight. Additionally, chickpea hummus is rich in antioxidants and may help reduce the risk of chronic diseases such as diabetes and heart disease.
To make chickpea hummus, you will need the following ingredients:
1 cup cooked and drained chickpeas 2 cloves of minced garlic 2 tablespoons tahini (sesame paste) 1 teaspoon ground cumin Juice of 1 lemon Salt to taste Olive oil Water
To prepare the chickpea hummus, follow these steps:
Place the chickpeas, garlic, tahini, cumin, lemon juice, and salt in a food processor or blender.
Process the ingredients until smooth and creamy.
Add a little water and olive oil until desired consistency is reached.
Serve the chickpea hummus on a plate and enjoy as a snack or with vegetables, pita, or whole grain crackers.
Chickpea hummus is a versatile option and can be used as a spread on bread, as a snack with vegetables, or as a dressing for salads. I hope you enjoy this delicious and healthy option!
