Arepas are a delicious and versatile recipe made with cornmeal and cooked in a pan or on a grill. They can be filled with a variety of ingredients ranging from meat, chicken, or fish to vegetables and cheese. They are perfect for sharing with friends and family, whether at an informal dinner or a special gathering. Here is the basic recipe for making arepas at home.

Ingredients:

2 cups precooked cornmeal

1 cup warm water

Salt to taste

Preparation:

In a bowl, mix the cornmeal, warm water, and salt until a smooth and homogenous dough is formed. Let the dough rest for about 10 minutes.

Divide the dough into golf ball-sized portions and place each portion between two pieces of plastic wrap. Use a rolling pin or your hands to flatten the dough into thin, round disks.

Heat a pan over medium heat and add a little oil. Place the dough disks in the pan and cook until they are golden and crispy, about 3-4 minutes per side.

Remove the arepas from the pan and serve them hot. If desired, you can fill them with your favorite ingredient before serving.

We hope you enjoy this delicious arepa recipe! If you want to add an extra touch of flavor, try adding some fresh herbs or spices to the dough before cooking the arepas. Bon appétit!

Falafel is a delicious and healthy vegan recipe made with chickpeas, cilantro, and spices. It’s perfect for sharing with friends and family, whether at an informal dinner or a special gathering. Plus, it’s very easy to prepare and can be served in pita bread with fresh vegetables and tzatziki sauce. Here is the full recipe so you can make these delicious sandwiches at home.

Ingredients:

1 cup chickpeas, cooked and drained

1/2 cup chopped cilantro

2 cloves garlic, chopped

1 tablespoon ground cumin

1 tablespoon chopped parsley

1 tablespoon chickpea flour

Salt and pepper to taste

Oil for frying

Preparation:

In a food processor, process the chickpeas, cilantro, garlic, cumin, parsley, chickpea flour, salt, and pepper until smooth.

With your hands, shape the mixture into small balls or discs and place them on a plate.

Heat a tablespoon of oil in a medium-sized skillet over medium heat. Add the falafel balls or discs to the skillet and cook until golden and crispy, about 3-4 minutes on each side.

Serve the falafel in a pita bread with fresh vegetables and tzatziki sauce. Serve hot.

We hope you enjoy this delicious falafel recipe! If you want to give it an extra burst of flavor, try adding some fresh herbs like cilantro or mint to the mixture before cooking the falafel. Enjoy!

Vegetable curry is a delicious and healthy vegan recipe made with vegetables, spices, and coconut. It’s a perfect dish to share with friends and family, whether at a casual dinner or a special gathering. It’s also very easy to prepare and can be served over rice or cooked rice. Here is the complete recipe for you to make this delicious dish at home.

Ingredients:

1 onion, chopped

1 green pepper, chopped

1 red pepper, chopped

2 carrots, chopped

1 cup broccoli, chopped

1 cup spinach, chopped

1 cup peas, frozen

1 cup grated coconut

2 tablespoons curry powder

1 cup water

Salt and pepper to taste

Preparation:

Heat a tablespoon of oil in a pan over medium heat. Add the onion, peppers, and carrots and cook until tender, about 5 minutes.

Add the broccoli, spinach, and peas to the pan and cook for a few more minutes until tender.

Add the curry powder and grated coconut and cook for a few more minutes until the vegetables are well coated with the spice mixture.

Add the cup of water and cook over medium heat for about 10-15 minutes until the sauce has thickened. Season with salt and pepper to taste.

Serve the vegetable curry hot, over rice or cooked rice. If desired, you can add a little chopped fresh cilantro on top before serving.

We hope you enjoy this delicious vegetable curry recipe! If you want to give it an extra touch of flavor, try adding some fresh herbs like cilantro or mint at the end of the cooking. Bon appetit!